During the time that all of the country has been asked to practice social distancing, and many are in isolation or self-quarantine to prevent the spread of the disease to vulnerable groups of people and to prevent overwhelming the healthcare system, people are experiencing increased concerns in their lives. For people who are already regulating their mental health issues like anxiety and depression, this can be a particularly challenging time. (more…)
Do you want to be pain free? We feel pain in all areas of our lives. We feel physical pain, most frequently in our necks, backs, hips, joints and belly. We feel emotional pain that shows up as anything from grief, sadness, anger and shame to anxiety and depression. We feel mental pain in the form of abusive self talk or ruminating, incessant thoughts. We feel spiritual pain, wondering where God is, what this is all about, why are we here and who am I? Can you imagine relieving all of this pain inside of you? My purpose is to hold people in their pain (physical, emotional, mental, spiritual) until it RELEASES. The reason we suffer is because we HOLD our pain, instead of going into it and allowing it to move through us without resistance.
I hear you saying, “I need support”. I hear you saying you need appreciation. I hear you saying you need validation. But when I repeat it back to you… It’s empty. Because what you are waiting for is ME to recognize that I MATTER TO YOU… (more…)
I love watching humans. I love attempting to understand what causes pain and suffering. I love learning how to create peace inside myself. I love sharing my insights. I just love people. Learn more about how to be your word, talk the talk and walk the walk from now on. (more…)
I am worthy of love. When you say this to yourself, do you believe it? Or do you hear your “little mind” telling you all of the reasons why you are not worthy of love? (more…)