How to Let Go of Pain and Surrender Into Suffering

How to Let Go of Pain and Surrender Into Suffering

Would you like to learn how to let go of pain and accept what is? What if you just choose to accept yourself exactly where you are right now at this moment? All of that suffering and pain would probably just go away. But we don’t know how to let go. We don’t know how to just accept what is. We feel like we need to fix it, we need to change it, we need to alter it, it could be better, it could be more. (more…)

Feeling Invisible in a Partnership: How Does It Look and What to Do About It

Feeling Invisible in a Partnership: How Does It Look and What to Do About It

I know this really beautiful woman. She has a couple of really gorgeous kids. But she feels like she’s in prison. She has this amazing man who provides so much for her. Everyone thinks he’s amazing. Everyone thinks he’s a great guy. Everyone is always commenting about how hard he works and how much he provides. Sometimes she thinks he’s a great guy, but she can’t get him to look at her. She feels like she’s invisible when she’s standing right in front of him. (more…)

Setting Boundaries: Rewritten

Setting Boundaries: Rewritten

Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)

You Need to Get It Done: The Importance of Self Care for Health and Stress Management

You Need to Get It Done: The Importance of Self Care for Health and Stress Management

I woke up this morning and the first thought I had was, “You don’t need to get into the bath and meditate.” I thought… uh oh… Then next thought was something equally self-destructive… but sounded so fun and relaxing, like, “just snuggle closer to Mike and fall back to sleep.” Uh oh. Read more here about the importance of self-care for health and stress management today. (more…)

How to Be Happy in a Relationship: Just Dance

How to Be Happy in a Relationship: Just Dance

Do you want to find out how to be happy in a relationship? I went dancing last night Round Up Country Western NightClub as I often do on a Saturday night when Mike Nix is doing his thing and I suddenly find myself without kids … Dancing is life for me. It spreads a smile so big across my face. I feel so beautiful and free and connected when I’m dancing. It’s absolutely totally for fun and freedom. (more…)