Blog
Mental Health and Social Distancing during the Coronavirus Isolation
During the time that all of the country has been asked to practice social distancing, and many are in isolation or self-quarantine to prevent the spread of the disease to vulnerable groups of people and to prevent overwhelming the healthcare system, people are...
Living Pain Free: How to Move and Release Emotions
Do you want to be pain free? We feel pain in all areas of our lives. We feel physical pain, most frequently in our necks, backs, hips, joints and belly. We feel emotional pain that shows up as anything from grief, sadness, anger and shame to anxiety and...
I Need Support
I hear you saying, "I need support". I hear you saying you need appreciation. I hear you saying you need validation. But when I repeat it back to you... It's empty. Because what you are waiting for is ME to recognize that I MATTER TO YOU... I Need Support from...
Talk the Talk and Walk the Walk
I love watching humans. I love attempting to understand what causes pain and suffering. I love learning how to create peace inside myself. I love sharing my insights. I just love people. Learn more about how to be your word, talk the talk and walk the walk from now...
I Am Worthy of Love
I am worthy of love. When you say this to yourself, do you believe it? Or do you hear your "little mind" telling you all of the reasons why you are not worthy of love? Do You BELIEVE You Are Worthy of Love? Do you believe that you are lovable? Do you believe...
I Love Myself When I Screw Up: How Unconditional Love Works
Do you know how unconditional love works? I love myself when I screw up. I love myself when I make ineffective choices. I love myself when I have bad behavior. I love myself when I'm out of integrity. I love myself when I'm angry, sad, scared and ashamed. I love...
Relationships Don’t Work: What’s Wrong With Me?
What's wrong with me? Do I have to change who I am to make my relationship work?! What's Wrong With Me That I Cannot Keep My Relationships? My Belief: Relationships don't work because there's something wrong with me. Solution: I read every self help book and...
How to Be Open to Receive Love
Receive ... what a word! What does it mean? To receive? Have you ever tried to GIVE something to someone ... That you love ... Out of love ... Because you thought of them ... What they like ... Or maybe even what they NEED ... And you gave it to them ... And they...
Pleasing People and Lying versus Being Honest and Authentic
Let's start a hard conversation. People pleasing. Lying. Hiding. Versus Being Honest. Authentic. Open. There are prices and payoffs to both of these ways of living. Which one is better? I'm not going to judge and say something is right or wrong... But I can tell you,...
10 Buckets for Work Life Balance: #3 Self Love – Learn How to Love Yourself
Self love means more than just “I think I love myself,” or getting my nails done. Self-love means wanting to get to the next level of my business, but I cannot get there. It looks like how confident I am. In which ways do I stop myself? In order to gain confidence, a...