by Heather Hundhausen | Jan 20, 2020 | Affirmations, Body, Body Mind Therapy, Empowerment, Peace, Relationships, Work Life Balance Buckets
The pain body and the astral body, what would it be like for you to have a life of balance, peace and awareness? Work life and home life are in peace and balance. I got to start my life of pretty traumatic, and I’m so lucky because it’s taught me so much. (more…)
by Heather Hundhausen | May 28, 2019 | Body, Body Mind Therapy, Boundaries, Self Care
Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)
by Heather Hundhausen | Feb 12, 2019 | Body, Body Mind Therapy, Create Your Reality, Fibromyalgia, Mind, Peace, Self Care, Stress Relief, Work Life Balance Buckets
People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?
by Heather Hundhausen | Sep 18, 2018 | Affirmations, Body Mind Therapy, Boundaries, Empowerment, Good Enough, Self Care, Self Expression, Shame
I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.
by Heather Hundhausen | Aug 8, 2018 | Affirmations, Body, Body Mind Therapy, CranioSacral, Massage, Self Expression, SomatoEmotional, Spirit, Surrender, Trust, Unconditional Love
Finding joy comes from diverting the ego! This is what I realized at the end of my SER experience. I learned about finding joy and the diversion of the ego. Our EGO is amazing at keeping us from healing! Why would it ever try to do that? Imagine your inner mind is trying to fight against you in order to hold the status quo. It has learned from experiences that it has to be THIS way or THAT way, and it does everything it can to keep you safe, controlled and alive.
by Heather Hundhausen | Aug 8, 2018 | Affirmations, Body Mind Therapy, CranioSacral, Massage, Parenting, SomatoEmotional, Women's Issues
Day Two of Somato Emotional Release: Negative Emotions Created from C Section or Natural Birth
Again, I started face up on the table with two therapists the same way as I started my Somato Emotional Release on day 1. The intention of the day was to release the face and jaw, not thinking about c section or natural birth and what not having my boys in a natural way meant for my soul and spirit. Again we weren’t talking through anything, we were just experiencing. (more…)