Setting Boundaries: Rewritten

Setting Boundaries: Rewritten

Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?

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How to Deal with Shame – Cranio Sacral Therapy CST and Overcoming Shame | Client Success Stories

How to Deal with Shame – Cranio Sacral Therapy CST and Overcoming Shame | Client Success Stories

I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.

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Somato Emotional Release Day 3: Finding Joy By Not Letting Your BIG EGO Hold You Small – How to Overcome the Itty Bitty Shitty Committee

dolphin in ocean, seems like smiling, finding joy in being

Finding joy comes from diverting the ego! This is what I realized at the end of my SER experience.  I learned about finding joy and the diversion of the ego.  Our EGO is amazing at keeping us from healing!  Why would it ever try to do that? Imagine your inner mind is trying to fight against you in order to hold the status quo.  It has learned from experiences that it has to be THIS way or THAT way, and it does everything it can to keep you safe, controlled and alive. 

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Somato Emotional Release Day 2: C Section or Natural Birth – Releasing Past Sorrow and Grief

father and mother form a heart shape with their hands and fingers around the baby's feet, c section or natural birth

Day Two of Somato Emotional Release: Negative Emotions Created from C Section or Natural Birth

Again, I started face up on the table with two therapists the same way as I started my Somato Emotional Release on day 1. The intention of the day was to release the face and jaw, not thinking about c section or natural birth and what not having my boys in a natural way meant for my soul and spirit. Again we weren’t talking through anything, we were just experiencing. (more…)

Somato Emotional Release Day 1 – Pain Relief: How the Patient’s Inner Wisdom Can Guide Their Healing Process

two dolphins holding their heads out of the water, Somato Emotional Release Therapy for pain relief

Pain relief is experienced when something releases.  Physical relief is the most common experience of pain relief.  For instance, my leg hurts, so the tissue surrounding the sciatic nerve is released.  Pain relief can also be achieved emotionally and mentally! Cranio Sacral Therapy can help with pain relief. Somato Emotional Release is a therapy used by advanced CranioSacral Therapists.  Profound healing can happen in one session, but long term healing, pain relief and the release of pain and dis-ease happens over time. 

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