Do you want to be pain free? We feel pain in all areas of our lives. We feel physical pain, most frequently in our necks, backs, hips, joints and belly. We feel emotional pain that shows up as anything from grief, sadness, anger and shame to anxiety and depression. We feel mental pain in the form of abusive self talk or ruminating, incessant thoughts. We feel spiritual pain, wondering where God is, what this is all about, why are we here and who am I? Can you imagine relieving all of this pain inside of you? My purpose is to hold people in their pain (physical, emotional, mental, spiritual) until it RELEASES. The reason we suffer is because we HOLD our pain, instead of going into it and allowing it to move through us without resistance.
10 Buckets for Work Life Balance: #1 The Awareness Bucket – Noticing Your Thoughts, Emotional and Body Pain
The pain body and the astral body, what would it be like for you to have a life of balance, peace and awareness? Work life and home life are in peace and balance. I got to start my life of pretty traumatic, and I’m so lucky because it’s taught me so much. (more…)
I’ve been having hip pain. And, I am madly in love with the book I’m writing. With all my hip pain, I’ve never felt so alive and in my purpose in my life. Please pray I can keep this momentum. So far, it’s completely spirit driven. I feel so blessed. It’s bringing me joy like I haven’t felt since singing Carmina Burana in Carnegie Hall (I dreamt about that Timpani player & can still remember the vibration of the men’s bass voices shooting through my spine). (more…)
Are you wondering how to enjoy the simple pleasures in life? I wondered about it too. I went to this delicious class with Miguel Antonio Fleischauer and he asked us… Again and again… Maybe he asked, “how are you inhibiting your pleasure?” Maybe he asked, “do you block yourself from receiving pleasure?” (more…)
Are you wondering how you can find your passion and gifts? I remember when Casaundra came to me because she wanted to find her gifts and passions. She was 2 years sober from near-fatal alcoholism that landed her in treatment after doctors told her she was on the brink of cirrhosis of the liver. Although she had gotten sober and began changing her life for the better, she was still punching a clock at a low paying job and had no passion in her life. Read here how Casaundra overcame her struggles, found her passion and gifts, and lives the life she’s supposed to live today. (more…)
Would you like to learn how to let go of pain and accept what is? What if you just choose to accept yourself exactly where you are right now at this moment? All of that suffering and pain would probably just go away. But we don’t know how to let go. We don’t know how to just accept what is. We feel like we need to fix it, we need to change it, we need to alter it, it could be better, it could be more. (more…)