How to Let Go of Pain and Surrender Into Suffering

How to Let Go of Pain and Surrender Into Suffering

Would you like to learn how to let go of pain and accept what is? What if you just choose to accept yourself exactly where you are right now at this moment? All of that suffering and pain would probably just go away. But we don’t know how to let go. We don’t know how to just accept what is. We feel like we need to fix it, we need to change it, we need to alter it, it could be better, it could be more. (more…)

Setting Boundaries: Rewritten

Setting Boundaries: Rewritten

Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)

You Need to Get It Done: The Importance of Self Care for Health and Stress Management

You Need to Get It Done: The Importance of Self Care for Health and Stress Management

I woke up this morning and the first thought I had was, “You don’t need to get into the bath and meditate.” I thought… uh oh… Then next thought was something equally self-destructive… but sounded so fun and relaxing, like, “just snuggle closer to Mike and fall back to sleep.” Uh oh. Read more here about the importance of self-care for health and stress management today. (more…)

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?

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