Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)
I woke up this morning and the first thought I had was, “You don’t need to get into the bath and meditate.” I thought… uh oh… Then next thought was something equally self-destructive… but sounded so fun and relaxing, like, “just snuggle closer to Mike and fall back to sleep.” Uh oh. Read more here about the importance of self-care for health and stress management today. (more…)
People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?
10 Buckets for Work Life Balance: #4 All About Self Care and What It Has to Do With Being Your True Self
What the hell is self care really?
Self care is not just washing your face every night, folding your clothes, or getting a regular massage.
Although self care might include those things, it may not actually be what you need. (more…)