How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)

How to Deal with Shame – Cranio Sacral Therapy CST and Overcoming Shame | Client Success Stories

How to Deal with Shame – Cranio Sacral Therapy CST and Overcoming Shame | Client Success Stories

I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.

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Being Right or Being Kind? Love is the Answer!

people forming the word love with their fingers, love is the answer

Love is the answer.

We are all just bumbling around through life looking for love. Many of us have strapped down our emotions.  We are too afraid to love or let love in, because the pain that has been caused in the past has seemed so unbearable that we couldn’t possibly stand to ever experience that again. We don’t know that love is the answer to everything we struggle with on a daily base.

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