Are You a People Pleaser with Abandonment Issues? I Was One!

Are You a People Pleaser with Abandonment Issues? I Was One!

Are you a people pleaser with abandonment Issues? This was me. I lost a dream. I lost a fantasy. I lost the fairy tale. And I was addicted to it. It was my “Spiritual enlightenment” or “rock bottom” as some say… To realize that I didn’t need that “stuff” or that person to have happiness and love. I believed a marriage, 2 kids, a dog and a white picket fence meant happiness. But I was sadly mistaken. (more…)

Setting Boundaries: Rewritten

Setting Boundaries: Rewritten

Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)