Relationships Don’t Work: What’s Wrong With Me?
What’s wrong with me? Do I have to change who I am to make my relationship work?! (more…)
How Can I Be Happy During the Holidays?
Do you hear yourself asking how you can be happy during the holidays? When someone asks you “how would you like your life to be different,” do you answer, “I wish I was happy”? Trust me, you’re not alone. And forget about trying to be HAPPY during the holidays, the most wonderful(ly stressful) time of the year. There is SO MUCH TO DO and prepare for. Presents to buy, lists to make, cookies to bake, the tree to decorate, the lights in the yard, keeping up with the neighbors, visiting god-forsaken relatives that you purposefully avoid the rest of the year to keep your sanity. Someone told me that they purposefully would WORK on the holidays to avoid the stress and family! (more…)
Don’t Just Say I Am Sorry
Don’t just say I am sorry … I had the opportunity to be in relationship with 3 (of the most important in my life) people yesterday who “let me down.”
Coming Out of Denial: How to Be Happy
Do you want to learn how to be happy? The first thing is coming out of denial. Finding greater love for myself created a lot of clarity. That’s the trouble with personal work and coming out of denial. (more…)
How to Deal With Rejection
You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)
How to Say No to Others and YES to Yourself
Do you want to learn how to say no? I’ve been working on my “NO!” for 11 years. I remember when a therapist told me, “you don’t have to go back home to St Louis just because your parents are asking you to come home for the holiday.” I remember looking at her like, “WHAT?” It was the FIRST time someone had given me PERMISSION to say NO to my parents and it was 2008. I was 31 years old. I was married with 2 kids. And I was introduced to saying NO to my parents. (more…)
HEATHER’S BIO
Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
Want regular Facebook Posts about how to align your body, mind and soul? Connect with Heather Hundhausen.
This eBook was designed from years of experience with clients. It is information that Heather provides to all of her regular clients at some point in their work. It is foundational for healing. Start your journey to healing now by signing up to recieve it as her gift to you. Learn how to use your "negative" feelings for your benefit!
Heather Hundhausen
Transformational Life Coach
BodyMind Healer
Workshop Facilitator
Licensed Massage Therapist
Somatic Coach
Relationship and Parenting Coach
