Our inner voice tells us to avoid conflict. Too often, there was too much conflict in our homes growing up. We were powerless. We didn’t feel like we could stop them or make a difference. (more…)
Did you know that not setting boundaries in your life may affect the physical pain you experience? I had the opportunity to work with a BEAUTIFUL human being today with low back pain … Without saying too much about the client or the session … Lets just say that I learned some new *insights about the effects of not setting boundaries properly.” It’s hard to see a “victim” when someone is being so “manly” at “solving” other people’s problems. Read more about how setting boundaries may make your life pain free here. (more…)
Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)
I freak out about money. We all do money and deal with money issues differently. Don’t judge people with or without money. Most people don’t know how to handle their money.
Are you letting go of believing in magical holidays? Man, the holidays can really suck. I mean, no one wants to admit it. It’s supposed to be a magical time, filled with pleasures, family, wishes and miracles. But let’s face it; it’s exhausting. (more…)
I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.