Love is the answer.
We are all just bumbling around through life looking for love. Many of us have strapped down our emotions. We are too afraid to love or let love in, because the pain that has been caused in the past has seemed so unbearable that we couldn’t possibly stand to ever experience that again. We don’t know that love is the answer to everything we struggle with on a daily base.
What the hell is self care really?
Self care is not just washing your face every night, folding your clothes, or getting a regular massage.
Although self care might include those things, it may not actually be what you need. (more…)
Work performance suffers when you aren’t confident, don’t believe in yourself, don’t value yourself or don’t have boundaries! Are you ready to have your work performance be so phenomenal that your employers can’t help but notice how amazing you are and give you a promotion!?
Do you have a hard time setting boundaries?
Do you experience people walking all over you?
Do you feel that other people use you? (more…)
Last week, we went over all the work life balance buckets. The buckets go in order and the parenting bucket is one of them. We start on the bottom. When the bottom fills up, we can move up to the next level. In my coaching practice, we notice our thoughts and our body pain. We work on changing our beliefs, self love and self care. We get into boundaries and worthiness. All of that starts flourishing out in your relationships. Relationships with your spouse/significant other, relationships with your kids, relationships with God, with yourself. The relationship with yourself is really the first 5 buckets. Once you start having nice balanced relationships, then we can move into a having a work life balance where you’re living your purpose.
Are you wondering how to stop being controlling? When I am controlling, others get hurt. When I think I know the answer to something, and I try to solve it for you, not with you, I hurt you. When you tell me what to do and what to do next, I don’t get to learn, or be part of, or belong.