Staying focused is so tough to do! I will never understand how the mind or the emotions work. Every once in awhile I’m completely stunned, shocked and surprised. I have been studying this for almost 30 years now. You would think that I would have something of a clue about the area. (more…)
Do you want to find out how you can be yourself and authentic instead of faked and lying to yourself? I’m reminded of that moment when I “WOKE UP.” Read on and find out more about how you can be yourself and live your life to the fullest. (more…)
Do you hear yourself asking how you can be happy during the holidays? When someone asks you “how would you like your life to be different,” do you answer, “I wish I was happy”? Trust me, you’re not alone. And forget about trying to be HAPPY during the holidays, the most wonderful(ly stressful) time of the year. There is SO MUCH TO DO and prepare for. Presents to buy, lists to make, cookies to bake, the tree to decorate, the lights in the yard, keeping up with the neighbors, visiting god-forsaken relatives that you purposefully avoid the rest of the year to keep your sanity. Someone told me that they purposefully would WORK on the holidays to avoid the stress and family! (more…)
Don’t just say I am sorry … I had the opportunity to be in relationship with 3 (of the most important in my life) people yesterday who “let me down.”
Many men struggle to figure out how to improve their communication with their wives. They hear her complaining that they are not doing a good job, and they see her trying in many ways to get him to communicate, but everyone ends up frustrated with a lot of resentment. Here is a blog post taken from a text communication I recently had with a male client asking for advice about learning a better way to communicate with his wife. Let’s name him JOHN. This BRAVE MAN is willing to shift everything he knows to find out how to communicate better in a relationship with his wife, whom he loves dearly. (He has generously given me permission to share this content anonymously.) (more…)
I recently wrote a blog post about how a male friend of mine could improve communication with his wife (to read that article too, click here). It was wonderful that he wanted to know, and I thought, there are PLENTY of women out there who want to know HOW to get their men to talk to them too! Sometimes it’s like pulling teeth! Why wont they just TALK to us? Find out how to communicate better in a relationship so your man tells you what’s going on. (more…)
Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
This eBook was designed from years of experience with clients. It is information that Heather provides to all of her regular clients at some point in their work. It is foundational for healing. Start your journey to healing now by signing up to recieve it as her gift to you. Learn how to use your "negative" feelings for your benefit!
