I Change My Life By Laughing At All Of It

I Change My Life By Laughing At All Of It

I’m going through a profound transformation. Everything I thought I knew is dissipating as I learn to surrender control more and more. I can be a perfectly clear, loving, non-judgmental, divine space for others, especially clients … but still struggle to release attachment to my partner/family and heavily judge myself. Read more about how I can now laugh at all of it and change my life. (more…)

How to Deal With Rejection

How to Deal With Rejection

You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)

How to Say No to Others and YES to Yourself

How to Say No to Others and YES to Yourself

Do you want to learn how to say no? I’ve been working on my “NO!” for 11 years. I remember when a therapist told me, “you don’t have to go back home to St Louis just because your parents are asking you to come home for the holiday.” I remember looking at her like, “WHAT?”  It was the FIRST time someone had given me PERMISSION to say NO to my parents and it was 2008. I was 31 years old. I was married with 2 kids. And I was introduced to saying NO to my parents. (more…)