How to Deal With Rejection

How to Deal With Rejection

You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)

How to Say No to Others and YES to Yourself

How to Say No to Others and YES to Yourself

Do you want to learn how to say no? I’ve been working on my “NO!” for 11 years. I remember when a therapist told me, “you don’t have to go back home to St Louis just because your parents are asking you to come home for the holiday.” I remember looking at her like, “WHAT?”  It was the FIRST time someone had given me PERMISSION to say NO to my parents and it was 2008. I was 31 years old. I was married with 2 kids. And I was introduced to saying NO to my parents. (more…)

How to Let Go of Unrealistic Expectations for the Holidays

an empty egg, broken in two pieces, painted yellow outside, with counting lines inside the egg shell, How to Let Go of Unrealistic Expectations for the Holidays

Do you have unrealistic expectations on holidays? I had. When I was first divorced … My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my kids. I have spent holidays where I’ve cried the entire day, sobbing, going through multiple boxes of tissues … (more…)

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?

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