How to Let Go of Unrealistic Expectations for the Holidays

an empty egg, broken in two pieces, painted yellow outside, with counting lines inside the egg shell, How to Let Go of Unrealistic Expectations for the Holidays

Do you have unrealistic expectations on holidays? I had. When I was first divorced … My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my kids. I have spent holidays where I’ve cried the entire day, sobbing, going through multiple boxes of tissues … (more…)

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?

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How to Overcome Feelings of Abandonment in a Relationship to Create Better Work Life Balance

a mixture of flower pedals floating on a water body, how to overcome feelings of abandonment in a relationship

We often don’t know how to overcome feelings of abandonment in a relationship. We stay stuck in relationships that hurt us. We feel abandoned by these unhealthy relationships. We think someone else is abandoning us, but in reality, we stay with the people who abandon us out of habit.  When we live our lives in this drama, its exhausting and creates discord in the balance of work and life.

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Being Right or Being Kind? Love is the Answer!

people forming the word love with their fingers, love is the answer

Love is the answer.

We are all just bumbling around through life looking for love. Many of us have strapped down our emotions.  We are too afraid to love or let love in, because the pain that has been caused in the past has seemed so unbearable that we couldn’t possibly stand to ever experience that again. We don’t know that love is the answer to everything we struggle with on a daily base.

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