How to Be Brave Enough to Be Seen with All Your Faults and Flaws

How to Be Brave Enough to Be Seen with All Your Faults and Flaws

Are you brave enough to be seen with all your faults and flaws?  Without being scared of being rejected? I recently read a post by my friend Jay Farrow about not having stage fright playing a character or in the courtroom, but being terrified to actually be seen. I related to his post SO much! Read more here on how to be seen and become brave enough to show your REAL YOU. (more…)

How to Deal With Rejection

How to Deal With Rejection

You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)

How to Say No to Others and YES to Yourself

How to Say No to Others and YES to Yourself

Do you want to learn how to say no? I’ve been working on my “NO!” for 11 years. I remember when a therapist told me, “you don’t have to go back home to St Louis just because your parents are asking you to come home for the holiday.” I remember looking at her like, “WHAT?”  It was the FIRST time someone had given me PERMISSION to say NO to my parents and it was 2008. I was 31 years old. I was married with 2 kids. And I was introduced to saying NO to my parents. (more…)

How to Let Go of Unrealistic Expectations for the Holidays

an empty egg, broken in two pieces, painted yellow outside, with counting lines inside the egg shell, How to Let Go of Unrealistic Expectations for the Holidays

Do you have unrealistic expectations on holidays? I had. When I was first divorced … My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my kids. I have spent holidays where I’ve cried the entire day, sobbing, going through multiple boxes of tissues … (more…)

Find Your Passion and Gifts | Client Success Story

Find Your Passion and Gifts | Client Success Story

Are you wondering how you can find your passion and gifts? I remember when Casaundra came to me because she wanted to find her gifts and passions. She was 2 years sober from near-fatal alcoholism that landed her in treatment after doctors told her she was on the brink of cirrhosis of the liver. Although she had gotten sober and began changing her life for the better, she was still punching a clock at a low paying job and had no passion in her life. Read here how Casaundra overcame her struggles, found her passion and gifts, and lives the life she’s supposed to live today. (more…)