How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)

How to Survive the Holidays and Feel Joyous

christmas decoration made out of wood, letters joy, How to Survive the Holidays and Feel Joyous

Do you feel like pleasing everyone for Christmas is just impossible? Do you try to figure out how to survive the holidays? Do family members make requests of you that you normally would never honor, but you do in the name of “the holidays”? If you don’t do the activities you’re looked at as that family member who is selfish (and you feel terrible about yourself). (more…)

How to Overcome Feelings of Abandonment in a Relationship to Create Better Work Life Balance

a mixture of flower pedals floating on a water body, how to overcome feelings of abandonment in a relationship

We often don’t know how to overcome feelings of abandonment in a relationship. We stay stuck in relationships that hurt us. We feel abandoned by these unhealthy relationships. We think someone else is abandoning us, but in reality, we stay with the people who abandon us out of habit.  When we live our lives in this drama, its exhausting and creates discord in the balance of work and life.

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How Your Fear of Intimacy Makes Your Relationship Fail: 5 Ways to Overcome Your Fear and Be Happy with Him

woman with long curly brown hair is laying on bed, how your fear of intimacy makes your relationship fail

  • Do you have a fear of intimacy?
  • Don’t you want that special someone relationship, where you feel loved, seen, honored and respected?
  • Do you spend countless hours dreaming of Mr. Right, yet find yourself alone, or having serial relationships?
  • Ever wonder why it seems to be going so well, but then all explodes unexpectedly in your face?

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Relax Your Body Tension by Releasing Fear

Releasing fear is easier than you think! Fear is one of the basic emotions. Many people hold fear in their body. The natural response to Fight or Flight, the sympathetic response (I got it backwards in the video! Sorry!), dumps cortisol and other neurotransmitters from our brain into our body. We actually cannot think rationally when the amydala takes over and you have this response.  It is the brain-stem, or reptilian brain. You are basically in survival mode when the amydala takes over. (more…)