by Heather Hundhausen | Feb 12, 2019 | Body, Body Mind Therapy, Create Your Reality, Fibromyalgia, Mind, Peace, Self Care, Stress Relief, Work Life Balance Buckets
People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?
by Heather Hundhausen | Jul 21, 2018 | Affirmations, Body, Body Mind Therapy, CranioSacral, Empowerment, Fear, Fibromyalgia, Illnesses, Massage, Mind, Peace, Self Care, Self Expression, SomatoEmotional, Stress Relief, Surrender
Releasing fear is easier than you think! Fear is one of the basic emotions. Many people hold fear in their body. The natural response to Fight or Flight, the sympathetic response (I got it backwards in the video! Sorry!), dumps cortisol and other neurotransmitters from our brain into our body. We actually cannot think rationally when the amydala takes over and you have this response. It is the brain-stem, or reptilian brain. You are basically in survival mode when the amydala takes over. (more…)