How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)

How to Not Feel Lonely During the Holidays

Christmas decoration and lights, How to Not Feel Lonely During the Holidays

Wonder if it’s possible to learn how to not feel lonely during the holidays? Loneliness sucks. Its draining. It makes us cry. Makes us wonder if we are good enough or what’s wrong with us. We wonder, if I did something better, or more, would someone love me? Feeling like this sucks all the time, but is especially sucky during the holidays, when it seems like everywhere we turn, there are families with little children and spouses with loved ones, and we aren’t feeling connected. 

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How to Deal with Shame – Cranio Sacral Therapy CST and Overcoming Shame | Client Success Stories

How to Deal with Shame – Cranio Sacral Therapy CST and Overcoming Shame | Client Success Stories

I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.

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How Do I Love Myself: I Think I Love Myself but I Don’t Even Know What Love Is

a woman sitting in a cafe, drinking coffee and eating cake with pleasure, how do I love myself

Have you ever complained about something, and someone else just said, “oh, you’re fine. You’re tough. You’ll be fine,” and you thought to yourself, “you aren’t hearing me at all?” Have you even had someone tell you what you SHOULD do, or what you’re supposed to do, even though it goes against what feels right to you? Have you ever experienced someone tell you that you weren’t smart, you’re not pretty enough, you’re not getting it right or you’re not enough? (more…)