by Heather Hundhausen | Aug 7, 2018 | Affirmations, Body, Body Mind Therapy, CranioSacral, Illnesses, Mind, Self Care, SomatoEmotional
Pain relief is experienced when something releases. Physical relief is the most common experience of pain relief. For instance, my leg hurts, so the tissue surrounding the sciatic nerve is released. Pain relief can also be achieved emotionally and mentally! Cranio Sacral Therapy can help with pain relief. Somato Emotional Release is a therapy used by advanced CranioSacral Therapists. Profound healing can happen in one session, but long term healing, pain relief and the release of pain and dis-ease happens over time.
by Heather Hundhausen | Jul 21, 2018 | Affirmations, Body, Body Mind Therapy, CranioSacral, Empowerment, Fear, Fibromyalgia, Illnesses, Massage, Mind, Peace, Self Care, Self Expression, SomatoEmotional, Stress Relief, Surrender
Releasing fear is easier than you think! Fear is one of the basic emotions. Many people hold fear in their body. The natural response to Fight or Flight, the sympathetic response (I got it backwards in the video! Sorry!), dumps cortisol and other neurotransmitters from our brain into our body. We actually cannot think rationally when the amydala takes over and you have this response. It is the brain-stem, or reptilian brain. You are basically in survival mode when the amydala takes over. (more…)
by Heather Hundhausen | May 30, 2017 | Body, Body Mind Therapy, Create Your Reality, Empowerment, Illnesses, Longevity, Self Care, Stress Relief
The master cleanse is an incredible way to jumpstart your health, appetite, cravings and palate, to start the habit of living a long, healthy life in not only your body, but also your mind, emotions and spirit!