Relationships Don’t Work: What’s Wrong With Me?
What’s wrong with me? Do I have to change who I am to make my relationship work?! (more…)
How to Deal With Rejection
You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)
How to Let Go of Unrealistic Expectations for the Holidays
Do you have unrealistic expectations on holidays? I had. When I was first divorced … My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my kids. I have spent holidays where I’ve cried the entire day, sobbing, going through multiple boxes of tissues … (more…)
How To Deal With Money Issues: Your Thoughts Create Things
I freak out about money. We all do money and deal with money issues differently. Don’t judge people with or without money. Most people don’t know how to handle their money.
Manifest 101: 6 Steps to Manifesting as a Couple
Have you ever tried to manifest something that you were unclear about? What happens? I’ll tell you… either nothing, or a bunch of heartache. But, here’s the thing about a bunch of heartache – it actually helps to create clarity.
Law of Attraction – Focus On What IS Working To Get Your Goals!
The Law of Attraction can be used in your favor, or you can use it against you. You can get what you want, or you can get what you don’t want. The law is always operating, just like gravity. Gravity can either pull you down and feel heavy (like trying to lift a piano up stairs), or you can learn to work with it, and use it to your advantage (like rolling a ball downhill). Therefore, how you work with it is key! You may not even know how you are working against the Law of Attraction! Read more to find out!
HEATHER’S BIO
Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
Want regular Facebook Posts about how to align your body, mind and soul? Connect with Heather Hundhausen.
This eBook was designed from years of experience with clients. It is information that Heather provides to all of her regular clients at some point in their work. It is foundational for healing. Start your journey to healing now by signing up to recieve it as her gift to you. Learn how to use your "negative" feelings for your benefit!
Heather Hundhausen
Transformational Life Coach
BodyMind Healer
Workshop Facilitator
Licensed Massage Therapist
Somatic Coach
Relationship and Parenting Coach
