I Had the BEST Night … and Then You Hurt My Feelings

I Had the BEST Night … and Then You Hurt My Feelings

And then the WORST thing happened. You hurt my feelings. Then it was the worst night. My feelings got SOO hurt… When I tried to share, what I was saying hurt my partner. Now we are BOTH hurt! No one can see or hear the other. We both feel unseen. Unheard. Not cared about. Defensive. Scared. We both shut down. I cry. You pull away. Hell on earth. (more…)

How to Deal With Rejection

How to Deal With Rejection

You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)

Find Your Passion and Gifts | Client Success Story

Find Your Passion and Gifts | Client Success Story

Are you wondering how you can find your passion and gifts? I remember when Casaundra came to me because she wanted to find her gifts and passions. She was 2 years sober from near-fatal alcoholism that landed her in treatment after doctors told her she was on the brink of cirrhosis of the liver. Although she had gotten sober and began changing her life for the better, she was still punching a clock at a low paying job and had no passion in her life. Read here how Casaundra overcame her struggles, found her passion and gifts, and lives the life she’s supposed to live today. (more…)

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)

Why Your Sex Sucks and How to Get a Better Sex Life

Why Your Sex Sucks and How to Get a Better Sex Life

Doesn’t it SUCK to be sexually smothered by your partner?  Feeling like they always want something from you that you don’t want to give them? Doesn’t it also totally suck to want to have connection, closeness, intimacy and sex with your partner and they just don’t want you?  The feeling that you are being rejected, pushed away, neglected and not wanted can start to mess with your sense of confidence and self-esteem. Learn more about how to get a better sex life where you feel totally wanted! (more…)