I Love Myself When I Screw Up: How Unconditional Love Works

I Love Myself When I Screw Up: How Unconditional Love Works

Do you know how unconditional love works? I love myself when I screw up. I love myself when I make ineffective choices. I love myself when I have bad behavior. I love myself when I’m out of integrity. I love myself when I’m angry, sad, scared and ashamed. I love myself when life is hard. I love myself when I feel lonely. I love myself when my heart hurts. I love myself when I’m harsh, critical and judgmental. I love myself when I cheat, lie, and hurt others. (more…)

How to Be Open to Receive Love

How to Be Open to Receive Love

Receive … what a word! What does it mean? To receive? Have you ever tried to GIVE something to someone … That you love … Out of love … Because you thought of them … What they like … Or maybe even what they NEED … And you gave it to them … And they didn’t receive it? Learn more about how to be open to receive love. (more…)

I Change My Life By Laughing At All Of It

I Change My Life By Laughing At All Of It

I’m going through a profound transformation. Everything I thought I knew is dissipating as I learn to surrender control more and more. I can be a perfectly clear, loving, non-judgmental, divine space for others, especially clients … but still struggle to release attachment to my partner/family and heavily judge myself. Read more about how I can now laugh at all of it and change my life. (more…)

I Had the BEST Night … and Then You Hurt My Feelings

I Had the BEST Night … and Then You Hurt My Feelings

And then the WORST thing happened. You hurt my feelings. Then it was the worst night. My feelings got SOO hurt… When I tried to share, what I was saying hurt my partner. Now we are BOTH hurt! No one can see or hear the other. We both feel unseen. Unheard. Not cared about. Defensive. Scared. We both shut down. I cry. You pull away. Hell on earth. (more…)

How to Deal With Rejection

How to Deal With Rejection

You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)