Do you have unrealistic expectations on holidays? I had. When I was first divorced … My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my kids. I have spent holidays where I’ve cried the entire day, sobbing, going through multiple boxes of tissues … (more…)
Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)
Have you ever complained about something, and someone else just said, “oh, you’re fine. You’re tough. You’ll be fine,” and you thought to yourself, “you aren’t hearing me at all?” Have you even had someone tell you what you SHOULD do, or what you’re supposed to do, even though it goes against what feels right to you? Have you ever experienced someone tell you that you weren’t smart, you’re not pretty enough, you’re not getting it right or you’re not enough? (more…)
Curious to find out how trauma affects the body? We all have things we go through that impact us in a big way. The traumas are stored in the body as energy. This energy gets blocked up and held, sometimes for a lifetime. It can cause dis-ease, and for most people, forms a lifetime of bad “habits” as far as the way you move your body and express yourself in your body. Above Photo Nine Kopfer
WELCOME TO THOUGHTFUL THURSDAY ME TIME!! Everybody needs a little ME TIME! I want to acknowledge you for taking a few minutes today for yourself. We are going to talk about those NASTY SKELETONS IN THE CLOSET.
As a powerful, world changing woman, I know that catching a little time for yourself can be a challenge, and I promise to deliver BIG INFO that will support you in de-cluttering that icky mess inside of you. Photo by Rhett Wesley on unsplash.com