How to Let Go of Pain and Surrender Into Suffering

How to Let Go of Pain and Surrender Into Suffering

Would you like to learn how to let go of pain and accept what is? What if you just choose to accept yourself exactly where you are right now at this moment? All of that suffering and pain would probably just go away. But we don’t know how to let go. We don’t know how to just accept what is. We feel like we need to fix it, we need to change it, we need to alter it, it could be better, it could be more. (more…)

You Need to Get It Done: The Importance of Self Care for Health and Stress Management

You Need to Get It Done: The Importance of Self Care for Health and Stress Management

I woke up this morning and the first thought I had was, “You don’t need to get into the bath and meditate.” I thought… uh oh… Then next thought was something equally self-destructive… but sounded so fun and relaxing, like, “just snuggle closer to Mike and fall back to sleep.” Uh oh. Read more here about the importance of self-care for health and stress management today. (more…)

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)

What to Do When You Feel Lost in Negative Thoughts

What to Do When You Feel Lost in Negative Thoughts

The place of vision in peace. I don’t want to sit in front of a computer. I want to sit in front of a person. I want to share. Play. Be. Connect. I want peace in my heart and soul. I want God to replace fear. The tightness in my chest restricts the momentum. What do I want to create? Who Am I? Who am I to ask who I am? Oh Holy Spirit speak through me. Use me as a channel. I feel so lost without you. In my head I know I am light, but my head tells me awful things as well. Guide me Lord, show me THE WAY. Learn more about what to do when you feel lost and cannot see the light at the end of the tunnel. Image source: Credit @ Danny Pesta (more…)

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?

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