I Had the BEST Night … and Then You Hurt My Feelings

I Had the BEST Night … and Then You Hurt My Feelings

And then the WORST thing happened. You hurt my feelings. Then it was the worst night. My feelings got SOO hurt… When I tried to share, what I was saying hurt my partner. Now we are BOTH hurt! No one can see or hear the other. We both feel unseen. Unheard. Not cared about. Defensive. Scared. We both shut down. I cry. You pull away. Hell on earth. (more…)

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner

Ready to learn how to take care of yourself first? I have been taking some extra time for self care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”. (more…)

What to Do When You Feel Lost in Negative Thoughts

What to Do When You Feel Lost in Negative Thoughts

The place of vision in peace. I don’t want to sit in front of a computer. I want to sit in front of a person. I want to share. Play. Be. Connect. I want peace in my heart and soul. I want God to replace fear. The tightness in my chest restricts the momentum. What do I want to create? Who Am I? Who am I to ask who I am? Oh Holy Spirit speak through me. Use me as a channel. I feel so lost without you. In my head I know I am light, but my head tells me awful things as well. Guide me Lord, show me THE WAY. Learn more about what to do when you feel lost and cannot see the light at the end of the tunnel. Image source: Credit @ Danny Pesta (more…)

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

How To Use Your Body Pain As Your Biggest Gift – Your Thoughts Create Your Reality

People look at me like I am crazy when I say that. When you get the stomach flu, what do you learn? Do you learn that you hate cleaning the toilet? Do you learn that you need to clean your toilet more often? Are you reminded that you hate cleaning the toilet? WHAT IF you looked at your body pain as a profound healing experience where your awareness and your spirit EXPAND?

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Why Your Sex Sucks and How to Get a Better Sex Life

Why Your Sex Sucks and How to Get a Better Sex Life

Doesn’t it SUCK to be sexually smothered by your partner?  Feeling like they always want something from you that you don’t want to give them? Doesn’t it also totally suck to want to have connection, closeness, intimacy and sex with your partner and they just don’t want you?  The feeling that you are being rejected, pushed away, neglected and not wanted can start to mess with your sense of confidence and self-esteem. Learn more about how to get a better sex life where you feel totally wanted! (more…)

How to Survive the Holidays and Feel Joyous

christmas decoration made out of wood, letters joy, How to Survive the Holidays and Feel Joyous

Do you feel like pleasing everyone for Christmas is just impossible? Do you try to figure out how to survive the holidays? Do family members make requests of you that you normally would never honor, but you do in the name of “the holidays”? If you don’t do the activities you’re looked at as that family member who is selfish (and you feel terrible about yourself). (more…)