Do you want to be pain free? We feel pain in all areas of our lives. We feel physical pain, most frequently in our necks, backs, hips, joints and belly. We feel emotional pain that shows up as anything from grief, sadness, anger and shame to anxiety and depression. We feel mental pain in the form of abusive self talk or ruminating, incessant thoughts. We feel spiritual pain, wondering where God is, what this is all about, why are we here and who am I? Can you imagine relieving all of this pain inside of you? My purpose is to hold people in their pain (physical, emotional, mental, spiritual) until it RELEASES. The reason we suffer is because we HOLD our pain, instead of going into it and allowing it to move through us without resistance.
I hear you saying, “I need support”. I hear you saying you need appreciation. I hear you saying you need validation. But when I repeat it back to you… It’s empty. Because what you are waiting for is ME to recognize that I MATTER TO YOU… (more…)
Do you know how unconditional love works? I love myself when I screw up. I love myself when I make ineffective choices. I love myself when I have bad behavior. I love myself when I’m out of integrity. I love myself when I’m angry, sad, scared and ashamed. I love myself when life is hard. I love myself when I feel lonely. I love myself when my heart hurts. I love myself when I’m harsh, critical and judgmental. I love myself when I cheat, lie, and hurt others. (more…)
Receive … what a word! What does it mean? To receive? Have you ever tried to GIVE something to someone … That you love … Out of love … Because you thought of them … What they like … Or maybe even what they NEED … And you gave it to them … And they didn’t receive it? Learn more about how to be open to receive love. (more…)
Let’s start a hard conversation. People pleasing. Lying. Hiding. Versus Being Honest. Authentic. Open. There are prices and payoffs to both of these ways of living. Which one is better? I’m not going to judge and say something is right or wrong… But I can tell you, from experience, which one FEELS better to BE and be in RELATIONSHIP with long term. (more…)
10 Buckets for Work Life Balance: #1 The Awareness Bucket – Noticing Your Thoughts, Emotional and Body Pain
The pain body and the astral body, what would it be like for you to have a life of balance, peace and awareness? Work life and home life are in peace and balance. I got to start my life of pretty traumatic, and I’m so lucky because it’s taught me so much. (more…)