During the time that all of the country has been asked to practice social distancing, and many are in isolation or self-quarantine to prevent the spread of the disease to vulnerable groups of people and to prevent overwhelming the healthcare system, people are experiencing increased concerns in their lives. For people who are already regulating their mental health issues like anxiety and depression, this can be a particularly challenging time. (more…)
Do you want to be pain free? We feel pain in all areas of our lives. We feel physical pain, most frequently in our necks, backs, hips, joints and belly. We feel emotional pain that shows up as anything from grief, sadness, anger and shame to anxiety and depression. We feel mental pain in the form of abusive self talk or ruminating, incessant thoughts. We feel spiritual pain, wondering where God is, what this is all about, why are we here and who am I? Can you imagine relieving all of this pain inside of you? My purpose is to hold people in their pain (physical, emotional, mental, spiritual) until it RELEASES. The reason we suffer is because we HOLD our pain, instead of going into it and allowing it to move through us without resistance.
Do you want to learn how to be happy? The first thing is coming out of denial. Finding greater love for myself created a lot of clarity. That’s the trouble with personal work and coming out of denial. (more…)
You don’t know how to deal with rejection? We spend a lot of time worrying about rejection. Why? In tribal culture, if we were rejected by our tribe, it literally meant we would be alone in the wilderness. The chance of surviving this is slim to none. And sometimes, humans make no sense. Sometimes, one is threatened by another, and the one in the “power” position expels the other for whatever reason. Learn more about on how to deal with rejection and the four key actions you want to take to overcome it. (more…)
Do you have unrealistic expectations on holidays? I had. When I was first divorced … My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my kids. I have spent holidays where I’ve cried the entire day, sobbing, going through multiple boxes of tissues … (more…)
Are you a people pleaser with abandonment Issues? This was me. I lost a dream. I lost a fantasy. I lost the fairy tale. And I was addicted to it. It was my “Spiritual enlightenment” or “rock bottom” as some say… To realize that I didn’t need that “stuff” or that person to have happiness and love. I believed a marriage, 2 kids, a dog and a white picket fence meant happiness. But I was sadly mistaken. (more…)