by Heather Hundhausen | Jan 19, 2019 | Affirmations, Love, Peace, Self Care, Sex, Shame, Trust, Unconditional Love
Doesn’t it SUCK to be sexually smothered by your partner? Feeling like they always want something from you that you don’t want to give them? Doesn’t it also totally suck to want to have connection, closeness, intimacy and sex with your partner and they just don’t want you? The feeling that you are being rejected, pushed away, neglected and not wanted can start to mess with your sense of confidence and self-esteem. Learn more about how to get a better sex life where you feel totally wanted! (more…)
by Heather Hundhausen | Sep 18, 2018 | Affirmations, Body Mind Therapy, Boundaries, Empowerment, Good Enough, Self Care, Self Expression, Shame
I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.
by Heather Hundhausen | May 28, 2018 | Agreements, Boundaries, Empowerment, Good Enough, Negotiating, No Punishment, Parenting, Peace, Redirecting Children's Behavior, Relationships, Shame, Unconditional Love, Ways To Ruin Relationships, Work Life Balance Buckets
Last week, we went over all the work life balance buckets. The buckets go in order and the parenting bucket is one of them. We start on the bottom. When the bottom fills up, we can move up to the next level. In my coaching practice, we notice our thoughts and our body pain. We work on changing our beliefs, self love and self care. We get into boundaries and worthiness. All of that starts flourishing out in your relationships. Relationships with your spouse/significant other, relationships with your kids, relationships with God, with yourself. The relationship with yourself is really the first 5 buckets. Once you start having nice balanced relationships, then we can move into a having a work life balance where you’re living your purpose.
by Heather Hundhausen | Oct 27, 2017 | Affirmations, Fear, Me Time, Mind, Self Care, Shame
WELCOME TO THOUGHTFUL THURSDAY ME TIME!! Everybody needs a little ME TIME! I want to acknowledge you for taking a few minutes today for yourself. We are going to talk about those NASTY SKELETONS IN THE CLOSET.
As a powerful, world changing woman, I know that catching a little time for yourself can be a challenge, and I promise to deliver BIG INFO that will support you in de-cluttering that icky mess inside of you. Photo by Rhett Wesley on unsplash.com