10 Buckets for Work Life Balance: #4 All About Self Care and What It Has to Do With Being Your True Self
What the hell is self care really?
Self care is not just washing your face every night, folding your clothes, or getting a regular massage.
Although self care might include those things, it may not actually be what you need. (more…)
As we connect to that which is greater than us, or connecting to God, we start to realize how completely interconnected everything is. The more we realize how interconnected everything is, the more we start realizing how our actions have reactions in the world.
Somato Emotional Release Day 3: Finding Joy By Not Letting Your BIG EGO Hold You Small – How to Overcome the Itty Bitty Shitty Committee
Finding joy comes from diverting the ego! This is what I realized at the end of my SER experience. I learned about finding joy and the diversion of the ego. Our EGO is amazing at keeping us from healing! Why would it ever try to do that? Imagine your inner mind is trying to fight against you in order to hold the status quo. It has learned from experiences that it has to be THIS way or THAT way, and it does everything it can to keep you safe, controlled and alive.