Relax Your Body Tension by Releasing Fear

Releasing fear is easier than you think! Fear is one of the basic emotions. Many people hold fear in their body. The natural response to Fight or Flight, the sympathetic response (I got it backwards in the video! Sorry!), dumps cortisol and other neurotransmitters from our brain into our body. We actually cannot think rationally when the amydala takes over and you have this response.  It is the brain-stem, or reptilian brain. You are basically in survival mode when the amydala takes over. (more…)

CranioSacral Therapy (CST): What it is and Why we all Need it

woman laying in a lavender field, CranioSacral (CST) therapy

How using the body-mind therapy, CranioSacral therapy (CST), can release stored blocks and restore vital, life-force energy for inspired, vibrant living. You ever just feel like something is STUCK inside you. And that, if you could “figure it out” and “get it unstuck” that you would be free? Ever feel like something is BLOCKING you from your greatest potential? Learn more about CranioSacral therapy (CST) – What it is, how it works and why you need it.

(more…)

Mind Body Healing: How to actively repair your body and avoid depression

black and white picture of a woman, throwing her hair back, symbolizing mind body healing

Are you ready to STOP feeling like crap? Are you ready to let your body HEAL and learn more about mind body healing? INFORMATION IS POWER! And today, I am going to give you some really POWERFUL information that can, if you let it, change your life forever, BLOW YOUR MIND, and get you up off the couch.

(more…)