As we connect to that which is greater than us, or connecting to God, we start to realize how completely interconnected everything is. The more we realize how interconnected everything is, the more we start realizing how our actions have reactions in the world.
Somato Emotional Release Day 3: Finding Joy By Not Letting Your BIG EGO Hold You Small – How to Overcome the Itty Bitty Shitty Committee
Finding joy comes from diverting the ego! This is what I realized at the end of my SER experience. I learned about finding joy and the diversion of the ego. Our EGO is amazing at keeping us from healing! Why would it ever try to do that? Imagine your inner mind is trying to fight against you in order to hold the status quo. It has learned from experiences that it has to be THIS way or THAT way, and it does everything it can to keep you safe, controlled and alive.
Releasing fear is easier than you think! Fear is one of the basic emotions. Many people hold fear in their body. The natural response to Fight or Flight, the sympathetic response (I got it backwards in the video! Sorry!), dumps cortisol and other neurotransmitters from our brain into our body. We actually cannot think rationally when the amydala takes over and you have this response. It is the brain-stem, or reptilian brain. You are basically in survival mode when the amydala takes over. (more…)
Are you ready to STOP feeling like crap? Are you ready to let your body HEAL and learn more about mind body healing? INFORMATION IS POWER! And today, I am going to give you some really POWERFUL information that can, if you let it, change your life forever, BLOW YOUR MIND, and get you up off the couch.