Are you a people pleaser with abandonment Issues? This was me. I lost a dream. I lost a fantasy. I lost the fairy tale. And I was addicted to it. It was my “Spiritual enlightenment” or “rock bottom” as some say… To realize that I didn’t need that “stuff” or that person to have happiness and love. I believed a marriage, 2 kids, a dog and a white picket fence meant happiness. But I was sadly mistaken. (more…)
So much wisdom is coming to me from lessons learned in life, as I spend time in my creative imagination, writing this book. I’ll share some with you. Focus on your pain. Focus on your suffering. Right now. Scan yourself and find it. Focus on it. (more…)
I hid in the closet. As a child. Out of fear. I continued to do it as an adult. I hid in the closet. My sexuality. My gender. My gifts. My beauty. Myself. Learn more about being vulnerable, to be truly seen by others and yourself. (more…)
Doesn’t it SUCK to be sexually smothered by your partner? Feeling like they always want something from you that you don’t want to give them? Doesn’t it also totally suck to want to have connection, closeness, intimacy and sex with your partner and they just don’t want you? The feeling that you are being rejected, pushed away, neglected and not wanted can start to mess with your sense of confidence and self-esteem. Learn more about how to get a better sex life where you feel totally wanted! (more…)
As we connect to that which is greater than us, or connecting to God, we start to realize how completely interconnected everything is. The more we realize how interconnected everything is, the more we start realizing how our actions have reactions in the world.
Somato Emotional Release Day 3: Finding Joy By Not Letting Your BIG EGO Hold You Small – How to Overcome the Itty Bitty Shitty Committee
Finding joy comes from diverting the ego! This is what I realized at the end of my SER experience. I learned about finding joy and the diversion of the ego. Our EGO is amazing at keeping us from healing! Why would it ever try to do that? Imagine your inner mind is trying to fight against you in order to hold the status quo. It has learned from experiences that it has to be THIS way or THAT way, and it does everything it can to keep you safe, controlled and alive.