I Had the BEST Night … and Then You Hurt My Feelings

I Had the BEST Night … and Then You Hurt My Feelings

And then the WORST thing happened. You hurt my feelings. Then it was the worst night. My feelings got SOO hurt… When I tried to share, what I was saying hurt my partner. Now we are BOTH hurt! No one can see or hear the other. We both feel unseen. Unheard. Not cared about. Defensive. Scared. We both shut down. I cry. You pull away. Hell on earth. (more…)

How to Be Brave Enough to Be Seen with All Your Faults and Flaws

How to Be Brave Enough to Be Seen with All Your Faults and Flaws

Are you brave enough to be seen with all your faults and flaws?  Without being scared of being rejected? I recently read a post by my friend Jay Farrow about not having stage fright playing a character or in the courtroom, but being terrified to actually be seen. I related to his post SO much! Read more here on how to be seen and become brave enough to show your REAL YOU. (more…)

Are You a People Pleaser with Abandonment Issues? I Was One!

Are You a People Pleaser with Abandonment Issues? I Was One!

Are you a people pleaser with abandonment Issues? This was me. I lost a dream. I lost a fantasy. I lost the fairy tale. And I was addicted to it. It was my “Spiritual enlightenment” or “rock bottom” as some say… To realize that I didn’t need that “stuff” or that person to have happiness and love. I believed a marriage, 2 kids, a dog and a white picket fence meant happiness. But I was sadly mistaken. (more…)

Why Your Sex Sucks and How to Get a Better Sex Life

Why Your Sex Sucks and How to Get a Better Sex Life

Doesn’t it SUCK to be sexually smothered by your partner?  Feeling like they always want something from you that you don’t want to give them? Doesn’t it also totally suck to want to have connection, closeness, intimacy and sex with your partner and they just don’t want you?  The feeling that you are being rejected, pushed away, neglected and not wanted can start to mess with your sense of confidence and self-esteem. Learn more about how to get a better sex life where you feel totally wanted! (more…)