10 Buckets for Work Life Balance: #9 Better Connecting with God and to the Divine

a woman is sitting on a pier in a yoga pose, overseeing a lake, 10 Buckets for Work Life Balance: #9 Better Connecting with God and to the Divine

As we connect to that which is greater than us, or connecting to God, we start to realize how completely interconnected everything is. The more we realize how interconnected everything is, the more we start realizing how our actions have reactions in the world.


Somato Emotional Release Day 3: Finding Joy By Not Letting Your BIG EGO Hold You Small – How to Overcome the Itty Bitty Shitty Committee

dolphin in ocean, seems like smiling, finding joy in being

Finding joy comes from diverting the ego! This is what I realized at the end of my SER experience.  I learned about finding joy and the diversion of the ego.  Our EGO is amazing at keeping us from healing!  Why would it ever try to do that? Imagine your inner mind is trying to fight against you in order to hold the status quo.  It has learned from experiences that it has to be THIS way or THAT way, and it does everything it can to keep you safe, controlled and alive. 


CranioSacral Therapy (CST): What it is and Why we all Need it

woman laying in a lavender field, CranioSacral (CST) therapy

How using the body-mind therapy, CranioSacral therapy (CST), can release stored blocks and restore vital, life-force energy for inspired, vibrant living. You ever just feel like something is STUCK inside you. And that, if you could “figure it out” and “get it unstuck” that you would be free? Ever feel like something is BLOCKING you from your greatest potential? Learn more about CranioSacral therapy (CST) – What it is, how it works and why you need it.