Experiencing the senses to feel alive. Do you? Experience all of your senses? Or have you shut yourself down from the pleasures and joys of the world? Simple, moment to moment pleasures.
What Does It Mean to Feel Alive?
When you slow down, you actually HEAR the wind. You want to take your shoes off and FEEL the soft, warm grass between your toes. We talk about presence. Getting present.
But do you actually know what that means?
Have you FELT IT? Have you FELT ALL of your senses all at once? Have you felt the sun on your skin with the wind, heard the wind blow by your face and the trees, and the birds singing, seen the beautiful sky and butterflies and clouds, smelled the flowers, tasted the rain that’s coming?
Have you LISTENED so intently.
Have you spent time with yourself.
Have you felt alive?
Feel Alive and You Never Get Bored
My partner and I were discussing today how you can never get bored. If you’re awake, alive, present and mindful.
When’s the last time you savored food with so much pleasure it was as good as sex? When was the last time you savored sex so much you had a full body orgasm or had a spiritual experience?
There is SO MUCH available to you in this world. Click To Tweet
Stop Focusing on Your Pain and Suffering
But you focus on your pain, your stress, your suffering, your impossible relationship, your lack of time, finances and sleep. You watch the news… You focus on struggle and listen to your mind like a runaway train.
Try instead to slow down and FEEL everything!
READ MORE FROM ME
Over the years, I have been a serial learner and practitioner, taking in information about psychology, religion, spirituality, science, medicine, quantum physics, relationships, parenting, and overall, general happiness and work-life balance. I’ve been fascinated in what it takes to and have created my life of pure joy, happiness, balance and peace. It is my mission to spread what I have learned and practiced to you in ways that are simple, easy to understand AND implement. I have served people in achieving realignment in their bodies, relationships and purpose for over 20 years. If you liked this article, and you want to read more, please visit one of the links below:
- Watch my YouTube Channel: Heather Hundhausen
- Email: Receive my daily, inspirational emails to stay motivated, aligned, and loving yourself.
- Join my private FB group: Beautifully Authentic
- Breakthrough: If you are struggling with the issues from this article, please schedule a free consultation.
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Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
