I was blessed again to do another craniosacral session that helped my client to learn how to deal with shame today that was just beautiful. Many of us were raised in dysfunctional homes. We learned to be quiet. Some of us had parents yell at each other “SHUT UP” which convinced us not to speak, even though they didn’t daily it to us. We got the message. We swallow down. We stop breathing. We stop feeling. We numb out. And the body stores the stories as pain, hidden, held pain, holding, holding, holding.
How to Deal with Shame: F*CK YOU
And, as we touch these parts of ourselves (literally touch, with hands on and support from another), we return to our power. We get our voices back.
We say FUCK YOU I’M ALLOWED TO SPEAK! I HAVE IMPORTANT THINGS TO SAY!
And we empower ourselves by breathing again.
Breathing our emotions. Breathing our feelings. Breathing our truth.
We unlock our hearts for more expression and more expansion. And I was doubting that my work matters.
Never doubt yourself.
You are beautiful, amazing, wonderful, worthy and important. Just as you are. Your gifts matter. What you have to say MATTERS!
I had 2 clients this week sending me their journals …
What an honor. To be let into the secret life of someone’s journal it brings me to tears of grace …
Both of these people were ashamed to share themselves.
Both of them were remarkably beautiful beyond words. Bring you to tears of grace beautiful.
One should seriously consider being a writer … it was fantastic artful expressive poetic beautiful messy real humanness … the kind of thing we are MISSING in the world.
We aren’t fucking perfect.
We aren’t. We need to stop it now.
Stop trying to BE or DO something we are not!
I do it too …… it’s exhausting.
But I have tools to stop.
I have created an environment of friends and coaches and support. We need each other! To see ourselves. To see how incredibly beautiful we are …
God, we are beautiful.
Can You Imagine …
Can you imagine, that sometimes I think I have nothing important to say, no value, and don’t make a difference?!
There are times I still think that. It used to be my operating system. Now it’s just a bad habit that pops up when I’m not taking care of myself.
I look at you, and I see you say these things to me. I can’t believe it. No, no, no, you are so BEAUTIFUL!
LET ME SEE YOU!
ALL YOUR GLORY!
And I’ll let you see mine.
I’m willing to be brave enough to shine every day. I’m hoping to light the way for you to do it too …. because god knows, I needed someone to do it for me too …
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Over the years, I have been a serial learner and practitioner, taking in information about psychology, religion, spirituality, science, medicine, quantum physics, relationships, parenting, and overall, general happiness and work-life balance. I’ve been fascinated in what it takes to and have created my life of pure joy, happiness, balance and peace. It is my mission to spread what I have learned and practiced to you in ways that are simple, easy to understand AND implement. I have served people in achieving realignment in their bodies, relationships and purpose for over 20 years. If you liked this article about how to get sex right now, and you want to read more, please visit one of the links below:
- Watch my YouTube Channel: Heather Hundhausen
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- Breakthrough: If you are struggling in life and want to learn how to deal with shame, please schedule a free consultation.
Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
