I’m going through a profound transformation. Everything I thought I knew is dissipating as I learn to surrender control more and more. I can be a perfectly clear, loving, non-judgmental, divine space for others, especially clients … but still struggle to release attachment to my partner/family and heavily judge myself. Read more about how I can now laugh at all of it and change my life.
I Change My Life For The Better
As I get closer and closer to myself, I realize how very, very far away I have been. Sometimes, I can’t even find me, things are so different now.
The me I knew I had defined as
- perfectionist,
- workaholic,
- overachiever, and
- I was so f*king proud of those labels.
They meant, I was someone that someone could love.
I was taught if I achieve, perform, or create success, I will be loved and rewarded. It's bullshit. Click To TweetI’ve had coaching, therapy and other a wild rides with energy healing, Access Bars Consciousness, breathwork and others.
There Is Pain … and There Is Joy
I have this beautiful experience of life happening right now. I’m so open. I’m willing to feel and release it all. It seems … learning to do that with non judgment seems to be the name of the game right now.
We bought a board game and bouncy ball at target. We play with the ball on our nightly walks. It makes me sweaty and I feel like we are a couple of little kids, running around, throwing, catching and volleying this huge bouncy ball. My son joined us once. It was so much fun.
There is pain, and there is joy. It's all in there. In the crevices... and we can hold and ignore it, or express and feel it. Click To TweetI’ve spent most of my personal life tight, contracted and controlled. It hasn’t served me, or anyone. It isn’t love.
In my energy release work, some interesting stuff came up around love… my conscious brain wasn’t really there for it… but I feel it in my core. This lifetime, for me, is about learning true, unconditional, Christ-like love.
Stop Trying to Be Perfect to Create Change In My Life
The total opposite of manipulation, control, fixing things, compartmentalizing, trying to be perfect or make life happen.
My mantra today is, “don’t make life happen, let life happen.”
I’m sure many people know this…. but, I also suspect quite a few have enjoyed being in denial too, like I was for 36 years…. this journey has been incredible. It’s almost hard to judge how far I’ve come…. but judging isn’t what I’m up to today… so who cares about that?
I’m learning to laugh at all of it. Laugh at the ridiculous stories we make up. Laugh At the fact that we think this shit is real… laugh at how serious we take it…
It’s actually so easy.
Just Play, Laugh and Love
Just play, laugh, love, enjoy yourself, look for and find the joy in everything, connect to nature, your pets, your friends, your loves, family, friends, God and yourself. Run around. Be silly. Jump in a puddle, throw a ball, run in the rain, watch a sunset, allow yourself awe. Dance, run, jump, sing, draw, color, doodle, daydream, create, build, dig, plant and send your friends a selfie or call them.
- Don’t stop moving.
- Eat colors
- Stop thinking
- Start feeling
- Tap into your body’s wisdom
- Make compassion and love your life’s mission/work
READ MORE FROM ME
Over the years, I have been a serial learner and practitioner, taking in information about psychology, religion, spirituality, science, medicine, quantum physics, relationships, parenting, and overall, general happiness and work-life balance. I’ve been fascinated in what it takes to and have created my life of pure joy, happiness, balance and peace. It is my mission to spread what I have learned and practiced to you in ways that are simple, easy to understand AND implement. I have served people in achieving realignment in their bodies, relationships and purpose for over 20 years. If you liked this article, and you want to read more, please visit one of the links below:
- Watch my YouTube Channel: Heather Hundhausen
- Email: Receive my daily, inspirational emails to stay motivated, aligned, and loving yourself.
- Join my private FB group: Beautifully Authentic
- Breakthrough: If you are struggling with the issues from this article, please schedule a free consultation.
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Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
