The master cleanse is an incredible way to jumpstart your health, appetite, cravings and palate, to start the habit of living a long, healthy life in not only your body, but also your mind, emotions and spirit!
Coming off the Master Cleanse:
I’m going to start with the beginning, because, this was hard! And, if you’re going to do it, you need to know that it’s a challenge, and it’s WORTH it!
Master Cleanse for Body Mind and Spirit
You are what you eat.
Changing My Eating Patterns and Habits
Not Weight Loss But A Way To Get Healthy
Cleaning Out Your Body, Mind, And Spirit
Master Cleanse Protocol:
- Eat CLEAN for at least 3 days prior.
- Drink “Lemonade” (recipe below): 6-12 cups a day
- Take Herbal Laxitive Tea every night
- Flush with Salt Water every morning.
- Enjoy fresh Orange Juice for 2 days afterwards.
So, here are the details of these steps.
Lemonade
I made the lemonade about 2-3 times a day. The longer the cayenne sits in the lemonade, the spicier it gets, so watch out!
Herbal Laxitive Tea
Salt Water Flush
Orange Juice
MASTER CLEANSE RECIPE:
Lemonade:
2 oz FRESH squeezed organic lemon juice
2 oz GRADE B Organic Maple syrup (also known as Grade A, dark with Robust Taste)
1/10 tsp organic cayenne pepper
8-10oz pure, filtered water
Herbal Laxative Tea:
There are many available on the market. You just need to make sure there is Senna in there. I used the Peppermint Smooth Move.
Salt Water Flush:
2 Tsp Himalayan Pink Salt
4 cups (32oz) water
Drink within 5 minutes. (I found it easier to put 2 tsp in 2 cups of water and then chase it with the 2 cups of non-salt water).
Vegetable Soup Recipe:
1 organic onion diced
1 TBSP organic EVOO
½ pound organic baby carrots cut into bite sized pieces
1 organic celery stick (all the stalks included – about 6)
2 large leaves Chard or any other bitter green
2 organic potatoes, diced
1 can organic pinto beans
organic turmeric, chili powder, rosemary, salt and pepper to taste
Sauté the onion over medium heat in the oil until starting to turn translucent. Add celery and carrots for about 4 minutes until they all start to get some color on them. Add the greens. Add the spices. Add water to the top of the pot (I used 4 quart pot). Simmer on low for 4 hours. Uncover, turn up heat. Boil out some of the water to reduce. Put in potatoes for 10 minutes. Add beans. Serve immediately.
MASTER CLEANSE TO TAKE CHARGE OF YOUR BODY, MIND and SPIRIT
If you’re looking for a challenge, or wanting to strengthen your integrity by holding yourself to a commitment, this is an incredible place to start. Not eating for 10 days is a challenge to anyone living in our culture of over-indulgence and food at every corner.
We have made ourselves sick by consuming addictive, processed foods that keep us half asleep in our own lives. Committing to the master cleanse is not just about not eating for 10+ days, it’s about committing to being ALIVE and AWAKE. It’s a commitment to jump start and restart your physical and emotional health!
If you feel you need support in cleaning out your mind and spirit as you go through the process of cleaning out your body during the Master Cleanse, please contact me for a Breakthrough Session to see if Body Mind Spirit Holistic Coaching is right for you!
Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
