“We control ourselves, by not allowing ourselves to be self-expressed, because of the fear of abandoning our old beliefs, which we are attached to (the way we have attached to our parents). We must feel the pain of rejecting ourselves, rejecting our old beliefs, the pain of being WRONG, in order to heal. In order to unite our body mind spirit.” ~ Heather Hundhausen
“Reach inside yourself to find YOUR pain. Do not avoid your pain, thereby avoiding yourself. Embrace yourself, kiss yourself better, nurture and love yourself, until you can be with you, the way you want to be with others. Let your body mind spirit become one.” ~ Heather Hundhausen
Mind Body Spirit Coaching, Hypnosis, and Bodywork
Heather creates peaceful environments for powerful, world-changing, female leaders who are overwhelmed and stressed and looking to create peace, abundance, freedom and joy by using mind body spirit coaching, hypnosis, and bodywork.
Mind Body Spirit Insights, Tips and News
Do you want to learn how to say no? I've been working on my "NO!" for 11 years. I remember when a therapist told me, "you don't have to go back home to St Louis just because your parents are asking you to come home for the holiday." I remember looking at her like,...
Do you have unrealistic expectations on holidays? I had. When I was first divorced ... My heart would f-ing break into shreds on holidays. I made up so many stories, mostly about how I was either a terrible parent or about how I was totally f-ing up my...
- You do NOT have to live with pain. Are you ready for a PAIN-FREE life?
- Your body whispers secrets to you all the time on how to create happiness. Are you listening?
- An anthology of stored memories sits in your tissue. Are you reading it? Do you understand how your body mind connection works?
- Access to unlimited, vital, childlike energy is available to you at all times.
Are you taking time to discover your blockages to perfect health?
- Can you feel the inflammation in your body?
Click here to see Heather’s bodywork options that are right for you.
“Q: How does one spell “relief”? A: Today, I spell it Heather Leigh, LMT Just completed a 90 minute session. I’ve had in excess of 400 massages, worldwide. Heather is intuitive, gifted and most definitely earns the description of healer. I feel magnificent. Now, in full disclosure, I am not 100% pain free – I arrived pretty messed up from work, long ago injuries and recent trip and fall accidents – SO, given the amount of pain I was experiencing and how I now feel, I am so very grateful for her magic hands, and heart. More work to be in progress!! Thank you, Heather!”
10 Work Life Balance Buckets for Women Looking to Create Peace, Abundance, Freedom and Joy in Their Lives
Here’s Heather’s proven ultimate work life balance formula she uses for her own life, her loved ones, and her clients successfully.
- Bucket #1 Noticing Your Thoughts, Emotional & Body Pain
- Bucket #2 Changing Your Beliefs – How You Were Parented – Reparenting with Inner Child Work – Become Your Own Parent
- Bucket #3 Self Love – Become Your Own Loving Parent and Teacher
- Bucket #4 Self Care
- Bucket #5 Boundaries & Worthiness
- Bucket #6 Relationship with Partner and Others – Give and Receive Love
- Bucket #7 Relationship with Kids/Dependents
- Bucket #8 Relationships at Work and Others – Potential at Work/Job – Work Performance
- Bucket #9 Forming Stronger Connection to the Divine/God
- Bucket # 10 Start Thriving and Fulfilling Your Purpose – Pursuing Your Calling
“My aches and pains melted away during my massage by Heather. She instinctively knows how to employ the perfect amount of pressure, and relieved knots I didn’t know that I had. I do not recall driving home, and I slept very well that night. I recommend Heather H I G H L Y. Treat yourself and let Heather work her “magic” on you. “
Self Love Motivation for Every Day Here!
- Your intuition tries to talk to you, but are you aware?
- Do you feel emotionally NUMB and wish you could reclaim your feelings, because you know it is affecting your femininity and power?
- Are you aware that your entire life would shift if you would get quiet enough to listen to your internal guidance?
- Everyone is given a purpose and a destiny for their lives.
How can you find your purpose?
- Are you acutely aware that your relationships struggle because of your ineffective communication?
- Do you hold yourself back sexually?
- Do you find yourself being spread too thin, but you keep saying YES?!
- Do you find that you put your friends, loved ones and children ahead of yourself? (Because when you don’t you feel guilty).
- Are you ready to experience a peaceful home environment?
- Do you know there is another level for you and you just can’t seem to get there?
- Do you struggle with focus and lack of self-control?
- Are your thoughts sabotaging your success?
- Can you imagine what your life would look like if you said YES instead of holding back in fear?
- Would you like to put the reigns on the wild stallion of “negative thoughts” forever?
- Can you clearly see what you want to create but for some reason just can’t get there?
Knowledge and tools are available to learn how to do all of this. Are you willing to let someone help you learn?
Create relationships that thrive and a life of happiness and peace!
STOP CREATING PAIN IN YOUR BODY
DO YOU HAVE PHYSICAL PAIN:
|* Back Pain||* Shoulder Pain||*Headaches||* Fibromyalgia|
|* Knee Problems||* Heart Issues||* Breathing Issues||* Asthma/ Allergies|
|* Low Back Pain||* Hip Pain||* Common colds||* Sinus congestion|
DO YOU FEEL:
HOW DO YOU STOP CREATING PAIN IN YOUR BODY? Heather Hundhausen uses her knowledge as a licensed massage therapist, with her masters in Mental Health Therapy with a Specialist in Marriage and Family Therapy to create a Personalized Healing Plan for each of her clients. Along with her gifts as an empathic, intuitive healer she will help you to learn to READ YOUR BODY TO ALIGN YOUR LIFE.
Heather Hundhausen teaches you how to do this with one on one body-mind coaching sessions, as a speaker, as a workshop facilitator. She is currently authoring a book, meditation CD set and activity journaling workbook.