I love watching humans. I love attempting to understand what causes pain and suffering. I love learning how to create peace inside myself. I love sharing my insights. I just love people. Learn more about how to be your word, talk the talk and walk the walk from now on.
We Humans Do the Strangest Thing …
We do the strangest things … As people. We want love. But then experience pain such as a withdrawal of love. So instead of reaching for more love, or making requests, we harden our hearts … To prevent us from more love? Why would we do that? I’ve learned, to open my heart, to be authentically me, and vulnerable to the pain is what creates the most peace, joy, connection and love!
How You Can Talk the Talk and Walk the Walk to Transform Your Life for the Better
I recently staffed a transformational training. They talked about CONFIDENCE, INTEGRITY & SELF-ESTEEM. Want to know how to GET IT?
#1 BE your WORD.
Don’t give your word if you can’t keep it. And once you’ve given it, be it. And in reality… It doesn’t matter WHO you give your word to. If you break it, the one who suffers is YOU.
#2 What is being your word?
- Maybe it’s making promises you keep.
Maybe it’s checking in with your higher self and knowing what’s right for you and doing that?- Maybe it’s looking in the mirror and telling yourself truths or lies.
- Maybe it’s laying down at night knowing you’re clean.
- Maybe it’s being accountable for every step you take, every word you say.
- Maybe it’s know that “I” is the only one that matters at the end of the day. Because the words I spoke to “you” were MY words. Came out of MY mouth. I am either poison or creation to MYSELF when I speak to “you.”
#3 Showing Integrity
And this is how we keep our integrity. This is how we keep our self-esteem and confidence.
We move forward in our lives the way that feels good TO US! We speak kindly to others, because WE are listening! Click To TweetBecause “I” lay down with me at night and know if I’ve contributed or stolen from others today.
Do You Talk the Talk and Walk the Walk?
Are you the poison and the thief of others and yourself?
Or are you the creator and contributor to others, and therefore yourself?
Folks. It’s simple.
Want to be happy now?
Talk the talk and walk the walk by doing these following things:
- Be kind to yourself and others. No matter what.
- Keep your commitments.
- Be loving.
- Be open.
- Be kind.
- Be graceful.
- Give.
- Don’t take.
This is the recipe for peace, happiness and success.
Take action to do extraordinary things today!
READ MORE FROM ME
Over the years, I have been a serial learner and practitioner, taking in information about psychology, religion, spirituality, science, medicine, quantum physics, relationships, parenting, and overall, general happiness and work-life balance. I’ve been fascinated in what it takes to and have created my life of pure joy, happiness, balance and peace. It is my mission to spread what I have learned and practiced to you in ways that are simple, easy to understand AND implement. I have served people in achieving realignment in their bodies, relationships and purpose for over 20 years. If you liked this article, and you want to read more, please visit one of the links below:
- Watch my YouTube Channel: Heather Hundhausen
- Email: Receive my daily, inspirational emails to stay motivated, aligned, and loving yourself.
- Join my private FB group: Beautifully Authentic
- Breakthrough: If you are struggling with the issues from this article, please schedule a free consultation.
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Heather Hundhausen, a mind/body/spirit healer and facilitator, works with heart centered individuals who are ready to release their physical and emotional pain and reconnect their minds with their bodies so they can start living a life of passion and purpose. She assists people in making decisions in their lives by following their heart, mind, intuition and soul, from a place of being whole and in integrity.
With over fifteen years as a licensed massage therapist, Heather understands the connection between how someone's emotions can show up as physical pain. Using a variety of massage techniques, including neuromuscular therapy and structural realignment, she now does her ground breaking work by helping her clients to reach back through the pain and remember who they are to create wholeness and fullness.
During her years practicing traditional massage therapy, and while an intern working on her Masters Degree in Mental Health Counseling, she realized that people responded strongly when addressing their feelings and not just their thoughts. Working with this knowledge, she began to create an experiential environment for her clients, having them focus less on what they were thinking and more on what they were feeling. She discovered that when people began to release their emotions, they also released their physical pain. Heather is now passionate about helping people do just this so they hear their inner voice and then act upon their intuition so they create a new physical, mental and emotional life for themselves.
Heather’s authenticity, integrity, honor, commitment to her clients, and ability to create trust ensures that client's have a safe space to experience the exploration and release of their pain. Her clients say she is skilled at spiritual and emotional healing and is a great partner to have on the journey to contentment. As one particular client stated, “She opened my heart so the grief could emerge and then joy was able to fill that space.”
Heather is a popular speaker and workshop leader and facilitator, with one of her most popular workshops, “Connect on Purpose: Interpreting Your Body's Signals for Greater Wisdom and Empowerment” helping guide people to live their purpose, which Heather describes as “being able to take your talents and gifts and put them into action.” She is currently authoring a book and developing additional workshops, including a meditation group.
A licensed massage therapist, specializing in Thai Massage, Neuromuscular Therapy and Myo-skeletal Alignment Technique, she has a Masters Degree in Mental Health Counseling, is certified in Redirecting Children’s Behavior as a facilitator and coach.
