Day 3 of our 12 Days of Christmas Presence: My heart is a gift: Love surrounds me.

Take a moment to go into your heart.  Really feel it.  

Put your hand on it.  Feel the beating.  

Watch what it does when you change your breathing.  

Watch how it moves with you and responds to you.

What does it say to you right now in this moment?  What is your heart longing to tell you?  Allow it to speak to you.  When it is finished, what do you want to say back to it?  

Allow yourself to have a conversation with your heart.  

A heart to heart with your heart.

Ask your heart about love and compassion.  

What does it say to you about love and compassion?  

If you struggle to find the love, just see if you can find a tiny seed of love, buried deep in your heart.  

If you can, see if you can allow it to grow bigger.  

Bring your loved ones into mind.  

What does your heart say to you about your loved ones?  Ask your heart if there is anything it needs from you right now.  

What does it say to you?  

See if you can honor your heart, and do the thing that it needs today.


Heather HundhausenOver the years, I have been a serial learner and practitioner, taking in information about psychology, religion, spirituality, science, medicine, quantum physics, relationships, parenting, and overall, general happiness and work-life balance.  I’ve been fascinated in what it takes to and have created my life of pure joy, happiness, balance and peace. It is my mission to spread what I have learned and practiced to you in ways that are simple, easy to understand AND implement.  I have served people in achieving realignment in their bodies, relationships and purpose for over 20 years.  If you liked this article, and you want to read more, please visit one of the links below: